Tired of your day? Need to recover from a Levada walk? Or simply get ready for a good night sleep?
This class is for you!
In this practice, the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.
It is especially useful when you need to eliminate fatigue and stress that result from your daily activities.