Surf & Yoga Retreat – Madeira Island

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Surf & Yoga Retreat

Connect yourself with the elements of the Nature with Surf and Yoga.

 

Exclusive & unique offer created with the beautiful association of Emilie Mangoni, Calhau Surf School & Vila Bela Hotel

Yoga invites us to be in the present moment, here and now and have a conversation with our body, our mind and our spirit, in a conscious way. It also allows to know ourselves better.

Being on your mat is a privileged moment to take care of ourselves, stop the time and discover our self being.Through movement of the Yoga postures, we can release physical and emotional blockages which are anchored in our body.It’s a cleansing, a liberation and a journey of a deep discovery.

 

How Yoga improves your surfing?

  • Strengthen your body
  • Increase your flexibility
  • Better endurance
  • Increase your balance and coordinatio
  • Rediscover Your spiritual dimension
  • Prevention + recovery of muscular pain & injuries
  • Better concentration and mental focus
  • Increase your balance and coordinatio

– ACCOMMODATION –

VILA BELA HOTEL

  • 7 nights in private room
  • Privative Bathroom
  • Air conditioning on the room
  • CableTV on the room
  • Breakfast
  • Surf library
  • Free internet wireless
  • Laundry Service
  • Restaurant with traditional food

– SURF LESSONS –

WITH CALHAU SURF SCHOOL

  • 5 Surf Lessons
  • 2 minutes walking from beach
  • Lesson duration: 1h30/2h00
  • Surf board
  • Wetsuit
  • Insurance
  • Photos

– PROGRAM YOGA-

WITH EMILIE MANGONI :

  • 5 Morning sessions: 1h Sunrise Yoga
  • 5 Evening sessions: Relax & Restore Yoga
  • All classes include Pranayama (practice of controlling the breath),
  • Asanas (postures) and relaxation

– PRICES –

Single occupancy

772
Per Person
  • STAY AT VILA BELA HOTEL
  • SURF LESSONS & MATERIALS
  • YOGA LESSONS

Double or twin occupancy

654
Per Person
  • STAY AT VILA BELA HOTEL
  • SURF LESSONS & MATERIALS
  • YOGA LESSONS