Surf & Yoga Retreat
Connect yourself with the elements of the Nature with Surf and Yoga.
"Exclusive & unique offer created with the beautiful association of Emilie Mangoni, Calhau Surf School & Vila Bela Hotel"
Yoga invites us to be in the present moment, here and now and have a conversation with our body, our mind and our spirit, in a conscious way. It also allows us to know ourselves better. Being on your mat is a privileged moment to take care of ourselves, stop the time and discover our self being.Through movement of the Yoga postures, we can release physical and emotional blockages which are anchored in our body.It’s a cleansing, a liberation and a journey of a deep discovery.
How Yoga improves your surfing?
Strengthen your body
Increase your flexibility
Better endurance
Rediscover your spiritual dimension
Prevention + recovery of muscular pain & injuries
Better concentration and mental focus
ACCOMMODATIONS
7 Nights in private room
Private Bathroom
Air conditioning on the room
Cable TV on the room
Breakfast Include
Free Internet Wireless
YOGA PROGRAM:
- 5 Morning sessions: 1h Sunrise Yoga
- 5 Evening sessions: Relax & Restore Yoga
- All classes include Pranayama (practice of controlling the breath),
- Asanas (postures) and relaxation
SURF PROGRAM:
5 Surf Lessons
2m walking from the beach
Lesson duration: 2 to 3h
Material Included
Insurance
Photo Report
