Surf & Yoga Retreat

Connect yourself with the elements of the Nature with Surf and Yoga.

"Exclusive & unique offer created with the beautiful association of Emilie Mangoni, Calhau Surf School & Vila Bela Hotel"

Yoga invites us to be in the present moment, here and now and have a conversation with our body, our mind and our spirit, in a conscious way. It also allows us to know ourselves better. Being on your mat is a privileged moment to take care of ourselves, stop the time and discover our self being.Through movement of the Yoga postures, we can release physical and emotional blockages which are anchored in our body.It’s a cleansing, a liberation and a journey of a deep discovery.

How Yoga improves your surfing?

Strengthen your body

Increase your flexibility

Better endurance

Rediscover your spiritual dimension

Prevention + recovery of muscular pain & injuries

Better concentration and mental focus

ACCOMMODATIONS


7 Nights in private room

Private Bathroom

Air conditioning on the room

Cable TV on the room

Breakfast Include

Free Internet Wireless

YOGA PROGRAM:

  • 5 Morning sessions: 1h Sunrise Yoga
  • 5 Evening sessions: Relax & Restore Yoga
  • All classes include Pranayama (practice of controlling the breath),
  • Asanas (postures) and relaxation

SURF PROGRAM:

5 Surf Lessons

2m walking from the beach

Lesson duration: 2 to 3h

Material Included

Insurance

Photo Report


Contact me!

I'll organise the perfect Private Surf & Yoga Retreat for your friends or family.

7 NIGHTS IN PRIVATE ROOM + BREAKFAST + 5 SURF LESSONS
+ 10 YOGA SESSIONS
772€

7 NIGHTS IN PRIVATE ROOM + BREAKFAST + 5 SURF LESSONS
+ 10 YOGA SESSIONS
654€