Take care of yourself, be more tolerant with yourself and love yourself just the way you are. It is also time for spiritual renewal. Welcome new ideas, projects. Honor the changes and surrender. Let it go, let it flow…
Yoga Blog by Emilie Mangoni
Why book a yoga retreat in Madeira Island?
I still remember the first time I set foot on Madeira Island. As soon as I landed, I had this nice comforting sensation. I immediately felt like I was home.
There is indeed, a powerful energy coming from all directions, inviting you to reconnect yourself with nature.
No time to meditate? Try this routine.
No time to meditate ? Lie down, close your eyes and relax all your body. Now, focus on the breath. Feel the air coming in and out of your nose. Breathe in, breathe out gently.
Put your hand on your belly and feel the movement of your belly while you are breathing.
Teaching at Boom Festival: a dream came true!
So now it’s official, I will teach Resonance Yoga at Boom Festival! And I will be there with my favorite assistants: my sister Laurie and my friend Lidiane. Two beautiful souls, very special to me. My dream came true and I am so grateful. It reminds me that it’s important to never give up of your dreams, even the craziest ones. Just follow what you love, do it with passion and continue dreaming.