Welcome Autumn…Time to let go!

Take care of yourself, be more tolerant with yourself and love yourself just the way you are. It is also time for spiritual renewal. Welcome new ideas, projects. Honor the changes and surrender. Let…

Why book a yoga retreat in Madeira Island?

I still remember the first time I set foot on Madeira Island. As soon as I landed, I had this nice comforting sensation. I immediately felt like I was home. There is indeed, a powerful energy coming…

No time to meditate? Try this routine.

No time to meditate ? Lie down, close your eyes and relax all your body. Now, focus on the breath. Feel the air coming in and out of your nose. Breathe in, breathe out gently. Put your hand on your…