OUTDOOR YOGA

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EXPERIENCE A UNIQUE AND UNFORGETTABLE YOGA CLASS DURING YOUR STAY!

Salute the sun as it rises over the ocean or ground yourself near a tree of the enchanted forest of Fanal and experience an unforgettable Yoga class during your holidays in Madeira!

Practicing in nature, increases wakeful relaxation and internal focus.

I’ve totally fallen in love with outdoor yoga, and I hope you give it a try!
The duration of the class is 1h30m and it includes:
  • Pranayama (breathing exercises)
  • Asanas (postures)
  • relaxation
  • meditation/sound healing session

Where?

We have some suggestions for you, but you can choose where you would like to practice: by the sea, in the mountains, the forest, a garden…

What about a fresh and yummy juice for your breakfast or lunch after the Yoga class? And what if I told you we can take care of that ?

Both juice and yoga are designed to cleanse, heal, and empower the body. Cleansing strengthens the immune system with nutrient-dense liquids and practicing the physical asanas of yoga compresses and stretches the internal organs. Combined, yoga and juicing have the ability to cleanse you from the inside out.

Enjoy an unforgettable Yoga class in one of the most beautiful spots of Madeira and have a yummy and healthy cold-pressed juice, made with love just for you!

yummy and healthy cold- pressed juice, made with love just for you!

My classes are for all levels and are adapted according to each student and their various needs. Yoga mats and blankets are included.

Yoga & Sound Bath in the forest

Salute the sun as it shines over the forest and experience an unforgettable Yoga class in a beautiful park[A1] . We will take advantage of the trees’ magnificent energy and start with Pranayama (a breathing exercise) to ground, cleanse, and prepare our practice.

We will then wake up and energize our body with the Asanas (postures) before finishing with a relaxation exercise with the sound of the birds and the wind. This will be followed by a sound bath with intuitive musical instruments.

The sound of the instruments will bring you to a higher conscious state of mind, allowing for better relaxation, and it will vibrate the water and cells within our body. All this sets the scene for a wonderful musical journey. Practicing in nature increases wakeful relaxation and internal focus. I’ve completely fallen in love with outdoor yoga, and I hope you give it a try!

Yoga & Sound Bath in the forest

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Morning Yoga by the Sea

Join me for Yoga classes on the beach at Praia Formosa to absorb the Prana from the elements of nature. We will salute the sun as it shines over the ocean and experience an unforgettable Yoga class on a beautiful sandy beach.

We will take advantage of the magnificent ocean view and start with Pranayama to ground, cleanse, and prepare our practice.

We will then wake up and energize our body with the Asanas (postures) and then finish with a relaxation technique with the sound of the waves all around us. All this sets the scene for a wonderful Yoga class! Practicing in nature increases wakeful relaxation and internal focus. I’ve fallen in love with yoga on the beach, and I hope you give it a try![

Morning Yoga by the Sea

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Yoga & Sound Bath by the Sea

Salute the sun as it shines over the ocean and experience an unforgettable Yoga class on a beautiful sandy beach. We will take advantage of the magnificent ocean view and start with Pranayama to ground, cleanse, and prepare our practice.

We will then wake up and energize our body with the Asanas (postures) and finish with a relaxation exercise with the sound of the waves. This will be followed by a sound bath with intuitive musical instruments. The sound of the instruments will bring you to a higher conscious state of mind, allowing for better relaxation that will vibrate the waters and cells of our body.

All this sets the scene for a wonderful musical journey. Practicing in nature increases wakeful relaxation and internal focus. I’ve fallen in love with outdoor yoga, and I hope you give it a try!

Yoga & Sound Bath by the Sea

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Yoga & Sound Bath in the Enchanted Forest

Just imagine yourself practicing Yoga in magical scenery. Imagine being in a stunning place where you are surrounded with magnificent trees, some over 500 years old.

We will take advantage of the powerful energy of the enchanted forest of Fanal and start with Pranayama (breathing exercise) to ground, cleanse, and prepare our practice. We will then wake up and energize our body with the Asanas (postures) and finish with a relaxation technique with the sound of the birds and leaves.

This will be followed by a sound bath with intuitive musical instruments. The sound of the instruments will bring you to a higher conscious state of mind, allowing a better relaxation, and will vibrate the water and cells in our body. All this sets the scene for a wonderful musical journey.

Practicing in nature increases wakeful relaxation and internal focus.  I’ve completely fallen in love with outdoor yoga, and I hope you give it a try!

Fanal is a unique place in the Laurel Forest of Madeira Island. It is a small volcanic crater classified as a resting reserve by the Parque Natural of Madeira, and it will give you a good dose of relaxation therapy. The beauty of this area lies not only in the forest filled with grand centenary trees, most of which are previous to the discovery of Madeira, but there are also spectacular landscapes that offer several sightseeing spots.

It’s the perfect place to practice Yoga,  meditate, rest, walk, enjoy nature, and admire the magnificent species of trees, like (Ocotea foetens), Puff (Clethra foetens), bay (Laurus azorica), mahogany (Perseaindica), and so much more.

 

A BETTER START TO THE DAY WOULD BE HARD TO FIND…

Yoga & Sound Bath in the Enchanted Forest

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